Login into wordpress and g to your backend

 

For pages yourdomain.com/wp-admin/edit.php?post_type=page

For posts /wp-admin/edit.php

Hit F12 to open the Developer Console.

jQuery(“.view a”).each(function(){
console.log(jQuery(this).attr(‘href’));
});

Now you habe the urls.

Do you want the titles?

jQuery(“.row-title”).each(function(){
console.log(jQuery(this).text());
});

 

TIP: maximize paging.
Under ‘Screen options’ (on the top of the page). Go to Pagination;  Select the max”Number of items per page” … i.e. 100.